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"Man In The Arena," by Theodore Roosevelt

Man In The Arena

 

By Theodore Roosevelt

 

A Review Of Common Defense Mechanisms

Glossary of Specific Defense Mechanisms and Coping Styles

Diagramming Thoughts Worksheet

Diagramming Thoughts Worksheet

 

Jensen Monthly Overeating Symptom Chart

Dear Reader, please click on the blue "attachments" link below and then click the pdf file or word file below for the Jensen Monthly Overeating Symptom chart (JMOSC).  The word document can be modified for a "custom fit" for what you want to track!

A Testimonial For The Overeating Symptom Chart

This chart is valuable to look at your eating habits, as it were, "under a microscope," of your clear and careful thinking.  Here you can gain more insight by simply looking more closely at how you eat.  You can then see more clearly the co

Common Myths About Bipolar Affective Disorder

Harris Jensen, MD  1019 Remington Street, Fort Collins, CO  970-416-8354

Myths and Facts About Bipolar Affective Disorder

Dr. Harris Jensen's Clipboard Notes

Harris Jensen, MD  1019 Remington Street , Fort Collins, CO  970-416-8354

Jensen Monthly Bipolar Symptom Chart

Good News For People With Bipolar: Here's A Great Chart To Track Your Mood!

Below is a pdf document for printing off a monthly mood symptom chart for tracking how bipolar mood swings are doing each day.  Click on the blue "attachments" link below and then click on the pdf link or word link to download the document, which can then be printed off.  You can then write on the chart to track symptoms.  If you want to type in data, you can try doing that on the word document and then print it off.  Additional notes can be hand written on the back side of the

Good News For Our Memory And Moods!

 

Exercise Boosts Mood Control And Memory Potential
Key Brain Hormone Levels Jump 25 to 87 % With Running 2.1 Kilometers Per Day


The Hormone, Nerve Growth Factor, Blocks Nerve Death And Triggers Nerve Growth, Battling Depression And Memory Problems (It Really Works!)

(Image above is of a model of inner structures of  brain, pointer indicating hippocampus)

Key Words: depression, exercise, mood, memory, Alzheimers.


by Harris Jensen, MD

Ever hear someone say after running a mile they felt exhilarated?  Slept better?  Was better able to resist anxious thoughts?  Focused better?
Of course you have!  If not, just listen to athletes talk about their work out routine sometime on TV.
Now, did you ever want to know how running gives such a good boost for the brain? 
The “weird science” behind this is that running is good “gene therapy.”   That’s right, running and working up a sweat actually “turns on” our DNA, according to a study by Dr. Amelia Russo-Neustadt and associates in the journal Neuropsychopharmacology.