Sharing ways to make good days happen

 


Did Obamacare Lead Your Insurance To Be Dropped? sticky icon

Use Good Day Journal For Your Stress Managment Needs

And Lower Your Medical Costs!

Power Books Put More Power In Your Hands To Develope Emotional Self Control!

by Harris Jensen, MD

Editor, Good Day Journal

"Obamacare requirements lead me to drop my insurance," said one person recently.  "Now my new insurance premiums are going to be 20 percent higher!  Ahhh!:

Politics aside, the new face of healthcare is people have to do more to take care of their health. 

Need To Know Nutritional Content Of Food? sticky icon

SKIP THE PIE.ORG Tells The Truth On What's In Food!

Nutritional Content Search Engine Is In This Article!

You Are What You Eat, So Check This Site To See What You're Feeding Your Brain!

By Harris Jensen, MD

Editor, Good Day Journal

Today was the first day of handing out jerky to patients. It's my way this Thanksgiving week, to show my thanks to people in my practice.  Also, natural food is healthier, and studies show what you eat can affect your mood.  People are happier, for example, eating the Meditteranean Diet.

Use Natural Jerky For Your Health And Happiness! sticky icon

I'll Be Giving Away Elk Jerky To Help People Eat Healthy!

Health Benefits Are Those As Part Of A Mediterranean Diet...

by Harris Jensen, MD

Editor, Good Day Jourhnal

43 Fitness Shows The Power Of Positive Thinking! Think Positive For Weight Loss! sticky icon

Positive Thinking Really Works To Help You Stay On Track For Weight Loss!

43 Fitness Gives Lots Of Examples And No Commercial Sales Tricks!

by Harris Jensen, MD

Editor, Good Day Journal

To stay motivated, one needs a motive.  It might be living longer, saving money, quality time with family.

To keep motivated, it takes more than "a carrot" (rewards) and "a stick" (punishmennt or the lack of a reward).  It takes discovering something that is motivating in and of itself.

Rebel! Eat Healthy And Cook Your Own! sticky icon

 

Want to eat healthy?  Cook it yourself!  Cook your own nutrition bars and then you know what is in them!

by Harris Jensen, MD

Editor, Good Day Journal

Eat healthy!  You read that everywhere now days, but then you read the food label and find...the nutrition bar is really full of all these chemicals: high fructose corn syrup, preservatives, food coloring.

How can you find healthy, natural food and really know what is in it?

Make it yourself! Below is a link to a fitness magazine article on recipes for healthy food bars.

Moose On The Loose! sticky icon

North Pole, Alaska Shows

How To Get Inspired By Wildlife

by Harris Jensen, MD

Editor, Good Day Journal

My buddy Big Jim sent another phunny foto, this one of a bull moose in Alaska putting his nose into his neighbor's business.

Dead Duck Story Is A Rib Tickler! sticky icon

by Harris Jensen, MD

Editor, Good Day Journal

Thanks again to Big Jim for this funny story.  You need to work for Jay Lenno, buddy.

 

Rocky Mountain Elk Foundation Film Wins Award! sticky icon

The Glory Of Nature And Of Conservation

Highlighted In New Film...See It Right Here!

by Harris Jensen, MD
Editor, Good Day Journal

What a wonderful film I just watched, sent to me by Big Jim.  Thanks readers!  The Foundation is a great organization preserving wildlife and our hunting heritage in the spirit of Theodore Roosevelt.

 

http://www.youtube.com/watch_popup?v=BUOQ_yPW_0s

Check out the wonders of snowflakes! sticky icon

Snowflakes add sparkle to our world...but how do they form?

Here's a short course on the birth and life of a snowflake!

by Harris Jensen, MD

Editor, Good Day Journal

I checked out stories on Radiolab and ran into this interesting page on snowflakes, what makes them form, and what a great dive into the complexity and beauty that fill nature.  Check this out: http://www.its.caltech.edu/~atomic/snowcrystals/primer/primer.htm

HJ

Radiolab Rocks! sticky icon

Creative Podcasts Are Great For Stress Relief!

by Harris Jensen, MD

Editor, Good Day Journal

I've heard more from folks about what they do to use audio files for learning and stress relief.  Radiolab features unique, creative podcasts on cutting edge topics in science, sure to fire up your managment...and get your mind off what's bugging you!  Check it out!

http://www.radiolab.org/

HJ