Sharing ways to make good days happen

 


Go Green And Don't Get Apathetic Or Burnt Out! sticky icon

by Harris Jensen, MD

Editor, Good Day Journal

Thanks to one kind reader, who emailed this link, about addressing how people can get "burnt out" caring for the environment.

I love nature but I can get apathetic or burnt out, doing the extra steps it takes to "go green."  I cut a tree down last week, and not finding a recycle place, brought it to the Fort Collins Landfill!

How To Contact Us At Good Day Journal sticky icon

by Harris Jensen, MD
Editor, Good Day Journal

Want to tell us something?  Got a story idea?

We got rid of the contact form because too many "bots" were sending me spam emails. 

Email me at editor@gooddayjourna.com with your comments and feedback!

HJ

GilsMethod helps with iPhone problems! sticky icon

Dragon Naturally Speaking can't work with iPhone voice notes,

but can use .mp3 format

by Harris Jensen, MD

Editor, Good Day Journal

I am producing audio books to help folks have a better day, sharing lessons I've learned in being a doctor for 15 years.  I'd really like to have these audio files transcribed by software, too, but Dragon Naturally Speaking 10.0 won't work with iPhone voice notes, even after iTunes converts them to .mp3.  I need a different converter!

Ghost Seen At Stanley Hotel In Estes! sticky icon

Scariest Story Ever To Hit Good Day Journal!

Just In Time For Halloween!  YIIIIIIIIIIIIIIIIIIIIIIIIIIIKes!

by Harris Jensen, MD

Editor, Good Day Journal

They were just taking a tour of the Stanley Hotel.

But it was The Ghost Tour.

Bipolar Affective Disorder...What Is It? How Is It Treated? sticky icon

National Institudes Of Health has a great review of

bipolar affective disorder and its treatment

by Harris Jensen, MD

Editor, Good Day Journal

I have talked to members of the National Institutes of Mental Health and found them to be top notch professionals, really committed to providing solid, reliable information on how to take care of depression and bipolar.

Here is a pamphlet reviewing bipolar treatment strategies and fielding all kinds of questions about bipolar--what causes it, what makes it better, etc.

Walking Meditation Practices Great Stress Managment sticky icon

Fort Collins Psychiatrist Records Stress Managment CD

Mindfulness Approach Backed By Research

by Harris Jensen, MD
Editor, Good Day Journal

Managing stress by taking a good, long walk is about as American as apple pie.  I mean, Henry David Thoreau extolled the virtues of a walk in nature in his essary "Walking," 150 years ago.

But you can get more out of a walk by developing your powers of mindfulness.

You On A Diet sticky icon

Here's A Great Book On Weight Loss!

Another Winner From Dr. Oz!

by Harris Jensen, MD

Editor, Good Day Journal

The struggle to lose weight is one worth fighting.  You On A Diet is a great, encouraging book, from the venerable Dr. Oz. Oprah may have helped his popularity, but this guy can really write a good, interesting book on a complicated issue.

 

Weight Loss Programs Work! sticky icon

Comparing Atkins, Weight Watchers

And Other Programs Shows They All Work!

Result vary depending on how long people stay with the programs

by Harris Jensen, MD

Editor, Good Day Journal

High fructose corn syrup causes pulses of dopamine, the brain's pleasure chemical, to be released in the brain's pleasure center, the nucleus accumbens.

This is what cocaine does too.

America's Economy Needs Help! Here's Some Sage Advice... sticky icon

Former City Manager of Fort Collins Offers Some Ideas To Consider

John Arnold Has Experience Running Our Fair City, Creating Bike Trails and Making It One Of The Best Places To Live In, In the Country!

by Harris Jensen, MD

Editor, Good Day Journal

The following are comments from John Arnold, former city manager of Fort Collins, as he has considered the plight of the American economy and who is saying something that makes sense...on what to do for our country as it suffers in one of the deepest economic depressions in 60 years...

Fall Back Position sticky icon

Job Hunting?

This Book Has Savvy Advice For Anyone Who May Lose Their Job...Or Has Lost Their Job

A Great Book For Job Hunters In The 21st Century

by Harris Jensen, MD
Editor, Good Day Journal