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Nutritionist In Fort Collins Reveals Her Secrets!


By Anonymous - Posted on 11 October 2017

The Key To Successful Weight Loss

May Be Consulting An Expert...

by Sonja Silva

Nutritionist

Here are some common questions people have about nutritionists...as they try to solve nutrition problems on their own and keep running into road blocks.  The answer may help you see if a nutrition consult would help you succeed at weight loss or other concerns involving nutrition.

Why See A Nutritionist?

A nutritionist has a vast body of knowledge about how certain foods can support your body’s natural processes.  Some foods actually lower your energy, cause mood and anxiety issues, mental fog and other problems, due to how they are processed by your body.

What Does A Nutritionist Do?

She will assess your health history, personal habits, and help you find the foods that will help you achieve your health goals and improve your quality of life in general.

How Can Better Nutrition Improve My Life?

You may not know how the food you are eating is actually causing many of the health issues in your life, but a nutritionist can tell you.  It’s complicated!  Food can affect your risk for cancer, heart disease, depression, anxiety and a whole host of other health problems!

Isn’t Good Nutrition Easy To Understand?

No.  Food and it’s ingredients are complicated!  Everyone’s DNA and body physiology are different in subtle ways from other people’s DNA and physiology. The same food can affect five people in five different ways! That’s why nutritionists study food and physiology for four years to get current on the science.

What Problems Can A Nutritionist Solve?

*Thyroid Issues…Eliminating foods you are intolerant too can improve energy that is low in hypothyroidism.

*Chronic Fatigue…Low energy can be boosted by getting rid of foods one can’t handle, such as getting rid of gluten or dairy or eggs.  Special diets are used to isolate what foods you are intolerant to.

*Chronic Pain…Certain diets can lower your pain, and a review of what foods you eat can help find the diet that will lower your pain.  For instance, removing nightshade family foods (tomatoes) can help some people.

*Blood Sugar Issues…Certain foods can cut down your cravings for food and get you off the problem of roller coaster blood sugar levels.  The wrong foods leave you battling cravings all day.

*Get Rid Of Diabetes…All calories are not created equal!  Finding the foods that cut cravings and are full of nutrition can make it much easier to lose weight and, in some cases, get rid of diabetes.  That could add 5-10 years to your life.

*Improve Mood…The proper nutrients help your brain build those chemicals you need for a good mood and a sense of well being.  The Mediterranean Diet is one example.

*Lose Weight…When you eat the proper foods they will naturally fill you up faster and keep you full longer, making it easier to lose weight and keep it off.

*Improve Energy…Good mental energy is necessary for students and business people alike!  The right foods can keep your mental energy and alertness up.

*Get Rid Of Brain Fog!...The wrong foods can leave you dragging and mentally sluggish during the day.  A nutritionist can help you learn to eat so your brain can work at peak performance.

*Improve Skin…Learn how certain foods have the vitamins and healthy fats to help your skin be radiant and reduce the signs of aging.

*Anti Aging…Micronutrients and phytochemicals in organic fruits and vegetables absorb the bad chemicals that cause aging.  Learn what foods are best for you.

*Improve Sleep…Balancing blood sugar issues can help you fall asleep faster and wake up with a brighter outlook. 

For More Information On Nutrition And For A Nutrition Consult, Contact:

Sonja Silva

Phone: 970-218-5754

Email: Sonja.silva@hotmail.com