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World's Healthiest Foods Is A Great Book!


By harrisjensen - Posted on 14 April 2015

George Mateljan Also Wrote A Great Website!

20 Million Visitors Make It The Best In The World!

by Harris Jensen, MD

Editor, Good Day Journal

I was looking for melatonin and my son's pediatrician sent me to Natural Grocers.

Melatonin is a hormone, so I went to the hormone aisle in the store.

I found the melatonin and struck up a conversation with two customers and a store clerk.  They were so friendly!  They talked about their great experience cooking natural foods to keep the most nutritional content.

When I asked for more on that, they all directed me to this book:

The World's Healthiest Foods.

It is far and away the best book out there for capturing the nutrition food has to offer.

Mr Matelajan has done a masterful job with the rich illustrations and scientific studies that populate each and every interesting page in his book.

I've been cooking his recipes starting the second day I got the book.  They work!  They are easy, quick and tasty!  Just by cooking smartly, I have boosted the nutrition I get each day by 50%.  I have also increased by 50% the natural antioxidants in my blood stream, cutting my risk for heart disease and cancer.

And it didn't cost me anything!

I just know smart ways to buy the healthiest food and smart ways to cook it.

The upshot in the book is we Americans cook the heck out of our food.  If we cook with less oil, less heat, and quickly get it out of the pan as soon as it is cooked, we capture the nutrition.

Nutribullets are great for their fruit smoothies and veggie smoothies, but they are not the only answer for the maximum nutrition.  And they get boring.

So add some pizzazz to your diet and go to George's website.  It is the number one website in the world for information on the healthiest foods and the quickest, healthiest food preparation methods.  He doesn't have a bunch of marketing hype like the nutribullet has.  He tells you the truth without exaggeration about how to boost your health 50% without pinching your pocketbook.

Here's the link for healthier food:

http://www.whfoods.com/index.php

HJ