You are hereRebel! Eat Healthy And Cook Your Own!

Rebel! Eat Healthy And Cook Your Own!


By harrisjensen - Posted on 31 October 2013

 

Want to eat healthy?  Cook it yourself!  Cook your own nutrition bars and then you know what is in them!

by Harris Jensen, MD

Editor, Good Day Journal

Eat healthy!  You read that everywhere now days, but then you read the food label and find...the nutrition bar is really full of all these chemicals: high fructose corn syrup, preservatives, food coloring.

How can you find healthy, natural food and really know what is in it?

Make it yourself! Below is a link to a fitness magazine article on recipes for healthy food bars.

http://trailrunnermag.com/health/race-day-nutrition/article/893-the-prob...

 

Enjoy!  HJ