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Fort Collins Psychiatrist Offers Free Music Video!


By harrisjensen - Posted on 06 February 2012

Nature Music Video Helps People Learn Meditation!

Let The Peace Of Nature Become Part Of Your Life!

by Harris Jensen, MD

Editor, Good Day Journal

This morning Long's Peak had a mantle of white but the warm morning sun was a reminder that winter's here...but spring is coming!

To celebrate that, I've added a video, "Spring Comes To The Mountains," as an attachment at the end of this article.  Just click the attachments link to get to it, or go to the Free Stuff Tab above and to the left, and click that, and it will be on the list of attachments to that article, or click this link: http://www.gooddayjournal.com/freestuff

The video features my wildlife photography and music by jazz great Mark Sloniker, from right here in Fort

Collins.  For more of his music see this link: http://marksloniker.com/  Mark is a great fan of meditation and mindfulness, I'll vouch for that!  He's taught me a lot about that.

What is the advantage of this video?

You can download it to your computer and use it to practice meditation.  Just listen and look at it. Don't add anything to your experience by using words to think about it.  Life would be alot less stressful if we could take some "breaks" during the day to do just this.  Be in the moment.   Yes we have to think about what we are doing during the day, but we don't have to do that all day, without stop, relentlessly burning ourselves out.

It is important to slow down, pace yourself, and take breaks periodically throught the day, so you can stay on top of your game, whether your at work or at school or at home!

With this, or other videos, or instrumental music or nature sound audio files like "The Power Of Spring" audio file on the free stuff page, you can practice this mindfulness training too.

Just look and listen.  Don't add a layer of emotionality to what you are experiencing.  Keep the words out of your head.  Just let the sights and sounds wash over you.  You've let the peace of nature come into your mind.

Have a good day!

 

AttachmentSize
Spring+Comes+To+The+Mountains+4+Min+Clip+For+Web_0.mov6.91 MB