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By harrisjensen - Posted on 18 August 2009

 

Dr. Jensen Is The Doctor Of Positivity, So Check Out His Positivity Library!

It begins here on the Free Stuff page, and continues with a link to The Positivity Library, which is a massive data base showing the power of a positive attitude in a wide variety of unique situations.

Here's how to use the free stuff page...these are all blogs, movies, music, soundfiles, and ebooks to empower you to live a happier life! Click the "Attachments" link in blue below and you will find dozens of free files.  All meant to empower you're ability to be optimistic!  The book, "The Power Of Optimism," is at the bottom of the list and gives you an overview of the elements of optimism and how to become more optimistic.  And how Dr. Jensen learned to be optimistic!

If you want more of this knowledge, you can purchase access to almost 1,000 audio files and ebooks in the Positivity Library!. Positivity means the thoughts and actions of being optimistic.  You are not born optimistic, you have to learn it. The data base teaches you how...in a wide variety of situations.

To access the data base, purchase the password by calling this number, 970-416-8354, during usual business hours.  That is 8 am - 5 pm, Monday to Friday, Mountain Standard Time. A credit card purchase of the password will be your admission ticket to the wonderful world of living with positivity!

Some of the chapter titles are listed below and address situations that "stress people out."  These mp3's are meant for you to be able to listen to them "on the go," wherever you might be, to empower you to live the life you want. You can learn simply by listening to these 2 to 10 minute audio files.

Books include learning: Relationship Success, Social Confidence, Self Confidence, Professional Success, Personal Success, Sitting Meditation, Walking Meditation, Time Managment,  Job Hunting, School Success, Dating Success.  Also there are books on how to overcome procrastination, anxiety, depression, ADHD, OCD, bipolar disorder and addictions.  There are books on weight loss and getting fit and staying motivated to work out.  Check them out and enjoy!

As you might now imagine, optimism is massively powerful for self improvement.  Far more powerful than people thought possible 20 or 30 years ago.  To tap into this treasure all you have to do is listen to one file per day to learn one new thing every day. 

Simple!

And these audio files and ebooks (pdf's) make it convenient.  They can download to your smart phone or computer.  Then you can use them where and when you have the time and motivation in your day.

Your optimism will grow and grow as you simply listen to a file every day, and become aware of new  technique and practice it a little that day.  I recommend people write down one thing they learn so they can see their progress.  It will be so encouraging for you!

I've checked the visitor's log on the Good Day Journal.com, and seen that people have read or listened to these articles from all over the world!  Your interest in optimism is amazing!  I've had visitors from Russia, Eastern Europe, The Middle East, China, Africa and Asia, and North and South America!  Welcome to the Positivity Library!

The best way to upload these documents is to upload the ebooks (pdf's) and view them in a pdf reader (Acrobat or iBooks reader). Save them in a file labeled "Positivity Books." The audio books are MP3's.  Go to Audio Books in the data base, then open up one file (like Power For Time Managment). Download all of them to your computer or phone, or listen to one at a time, from the top to the bottom of the list.

If the chapter titles in the list  look interesting to you, then just download all the audio files at once. Or stream them one at a time. 

If you want, you can first create a play list in your mp3 player (like iTunes), then download all the mp3's for the book (you won't be able to read all the chapter titles but since they are all going into one play list it wouldn't matter), and drag them all into a playlist!

Now you can put something positive into your mind whenever you have the time, going to and from work or school.  I tell you the secrets I've learned  for success and stress managment, based on 20 years of work as a physician. And now you will be aware of them.  Then it will be up to you, at your comfort level, to listen to files again to better understand them, or to try to do one thing each day to put your positivity into practice. 

I wish you the best in your life journey!

Sincerely,

Harris Jensen, MD

 

Here below are more of the things I've produced and I'm giving away!  Thanks for visiting Free Stuff.  To see the stuff to download, click  the blue word "Attachments" below or right here: Attachments.

I believe you can make the world a better place with knowledge and music, so here's some of both.  Thousands of people visit this page every month.  Thanks for visiting!

I produced the music here offered.  It is classical piano jazz performed by Billy Dennison Froehner, a jazz musician from the New York City area, who has played with Frank Sinatra and many other jazz greats. These MP3's will play on any MP3 player.

Near the bottom of my list is "The Four Secrets" in epub format, my first ebook. Drag and drop it into a Nook For PC reader, which is a free download from Barnes And Noble, and you can read this ebook.

I also produced the guided relaxation CD's, to assist people in learning meditation and in just learning how to relax the brain and the rest of the body to get to sleep.  Download and enjoy!

Book 1 The Power Over Stress has been a popular download for years, complete with lots of color photos and diagrams for stress managment strategy learning.

 

 

 
Sincerely,
 

Harris Jensen, MD

 
 
 
                                                           

 

 

 

 

AttachmentSize
Article 1 by Harris Jensen, MD An Introduction To Making Happier Choices.doc194 KB
Chart 1 by Harris Jensen, MD Diagramming Thoughts Worksheet Long Version.doc34.5 KB
Article 2 by Harris Jensen, MD Getting Organized.doc20 KB
Article 3 by Harris Jensen, MD Inventory of healthy behavior and thoughts.doc32 KB
Article 4 by Harris Jensen, MD Inventory of personal values.doc19 KB
Chart 2 by Harris Jensen, MD Life Charts with green ink.doc33 KB
Chart 3 by Harris Jensen, MD Inventory of thinking errors.doc24.5 KB
Chart 4 by Harris Jensen, MD Jensen Monthly Overeating Chart.doc160.5 KB
Chart 5 by Harris Jensen, MD Jensen Social Rhythm Chart.pdf65.08 KB
Chart 6 by Harris Jensen, MD Life Charts copy.doc33 KB
Chart 7 by Harris Jensen, MD Life Charts-black ink.doc53 KB
Chart 8 by Harris Jensen, MD Life Charts-black ink2.doc53 KB
Quote 1 by Theodore Roosevelt Man In The Arena.doc19 KB
Chart 9 by Harris Jensen, MD Mania Rating Scale.doc20 KB
Chart 10 by Harris Jensen, MD PTSD rating scale.doc21 KB
Chart 11 by Harris Jensen, MD Top Ten List of Goofed Up Thinking-copy - Copy.doc29.5 KB
Chart 12 by Harris Jensen, MD Year to year life chart.doc64.5 KB
Album 2 Jazz by Billie Dennison Froehner 16 Airy Breezes In Aspen Crowns II.m4a13.78 MB
Album 2 Jazz By Billie Dennison Froehner14 Dance Of Light On A Snowcapped Peak II.m4a5.08 MB
Album 2 Jazz By Billie Dennison Froehner 13 Rhymes for Riffles In A Rocky Mountain River II.m4a6.79 MB
Album 2 Jazz By Billy Dennison Froehner 01 A Chorus For The Spring Crocus II.m4a5.02 MB
Movie 1 by Harris Jensen, MD Autumn Treasure 2 min clip Web Streaming.mov4.87 MB
Movie 2 by Harris Jensen, MD Mountain Fall Memories II 2 Min Clip For Web.mov3.28 MB
Movie 3 by Harris Jensen, MD Spring Comes To The Mountains 4 Min Clip For Web.mov6.91 MB
Movie 4 by Harris Jensen, MD Teton Magic 4 min clip.m4v26.79 MB
Album 2 Jazz By Billy Dennison Froehner 03 A Lullaby For Jillian About Fairies In Spring Flowers II.aif64.83 MB
Album 2 Jazz By Billy Dennison Froehner 04Melody For A Mountain Meadow II.aif73.64 MB
Album 2 Jazz By Billy Dennison Froehner 05 An Air, For A Mind Elevated By A Great Expanse Of Mountain And Sky II.m4a7.93 MB
Album 7 Interview With Billy Dennison Froehner-Early Years with Dr. Jensen.mp37.08 MB
Chart 13 by Harris Jensen, MD Patient satisfaction survey.pdf23.13 KB
Album 2 Jazz By Billy Dennison Froehner Melody For A Mountain Meadow II.mp38.35 MB
Album 6 One Hour Interview With Billy Dennison Froehner and Harris Jensen MD.mp376.22 MB
Album 2 Jazz By Billy Dennison Froehner Mesmerized By Maroon Bells II.mp33.95 MB
Album 3 Jazz By Billy Dennison Froehner A Rhythm For The Rocky Mountain Elk II.mp37.32 MB
Album 7 Billy Dennison Talks With Dr. Jensen About The Music In Rocky Mountain National Park.mp33.57 MB
Album 3 Jazz By Billy Dennison Froehner Dance Of Light On A Snowcapped Peak II.mp32.96 MB
Album 3 Jazz By Billy Dennison Froehner Jingle For A Blue Jay II.mp313.25 MB
Album 3 Jazz By Billy Dennison Froehner Meditations From An Aspen Grove In Fall II.mp35.34 MB
Album 3 Jazz By Billy Dennison Froehner Nature Holds High Highest And Brightest Light II.mp37.61 MB
Album 5 Jazz By Billy Dennison Froehner Segue In The Aspens II.mp347.53 MB
Album 4 Jazz By Billy Dennison Froehner Segues In The Aspens I.mp352.6 MB
Album 8 Learning To Relax Deeply by Harris Jensen, MD 01 PreludeTo Meditation.m4a2.19 MB
Album 8 Learning To Relax Deeply by Harris Jensen, MD 02 Meditation Introduction.mp356.98 MB
Album 8 Learning To Relax Deeply by Harris Jensen, MD 03 Introduction to stream sounds.m4a469.75 KB
Album 8 Learning To Relax Deeply by Harris Jensen, MD 04 Serenitycreekcampfire5.m4a4.53 MB
Album 8 Learning To Relax Deeply by Harris Jensen, MD 05 Serenitycreekcampfire2.m4a1.87 MB
Album 9 Guided Meditation Number 1 by Harris Jensen, MD 01 Serenity Creek Meditation.m4a33.1 MB
Album 9 Guided Meditation Number 1 by Harris Jensen, MD 02 Serenitycreekcampfire1.m4a980.6 KB
Album 9 Guided Meditation Number 1 by Harris Jensen, MD 06 Serenitycreekcampfire2.m4a1.87 MB
Album 9 Guided Meditation Number 1 by Harris Jensen, MD 07 Serenitycreekcampfire5.m4a4.53 MB
Album 10 Relaxing Mountain Stream Sounds by Harris Jensen, MD 30 minutes of Rocky Mountain Stream Sounds.m4a31.63 MB
Album 10 Relaxing Mountain Stream Sounds by Harris Jensen, MD 1 minute of Rocky Mountain Stream Sounds.mp31.26 MB
Album 10 Relaxing MountainStream Sounds by Harris Jensen, MD 2 minutes of Rocky Mountain Stream Sounds.mp32.41 MB
Album 10 Relaxing Mountain Stream Sounds by Harris Jensen, MD 5 minutes of Rocky Mountain Stream Sounds.mp35.8 MB
Album 10 Relaxing Mountain Stream Sounds by Harris Jensen, MD 15 minutes of Rocky Mountain Stream Sounds.m4a13.65 MB
Album 1 THE GREEN CONCERT Jazz Music by Billy Dennison Froehner 02 Lyric For Long's Peak.mp312.02 MB
Album 1 THE GREEN CONCERT Jazz Music by Billy Dennison Froehner 03 A Lullaby For Jillian About Fairies In Spring Flowers.mp36.59 MB
Album 1 THE GREEN CONCERT Jazz Music by Billy Dennison Froehner 04 Melody For A Mountain Meadow.mp38 MB
Album 1 THE GREEN CONCERT Jazz Music by Billy Dennison Froehner 05 An Air, For A Mind Elevated By A Great Expanse Of Mountain And Sky.mp34.24 MB
Album 1 THE GREEN CONCERT Jazz Music by Billy Dennison Froehner 06 Mesmerized By Maroon Bells.mp33.86 MB
Album 1 THE GREEN CONCERT Jazz Music by Billy Dennison Froehner 07 Ballad For The Mountain Bluebird.mp33.45 MB
Album 1 THE GREEN CONCERT Jazz Music by Billy Dennison Froehner 08 Jingle For A Blue Jay.mp312.11 MB
Album 1 THE GREEN CONCERT Jazz Music by Billy Dennison Froehner 09 Serenade From The Stanley Hotel.mp33.76 MB
Album 1 THE GREEN CONCERT Jazz Music by Billy Dennison Froehner 10 A Rhythm For The Rocky Mountain Elk.mp37.23 MB
Album 1 THE GREEN CONCERT Jazz Music by Billy Dennison Froehner 11 An Aria For A Blazing Indian Paintbrush.mp33.13 MB
Album 1 THE GREEN CONCERT Jazz Music by Billy Dennison Froehner 12 Nature Holds His Highest And Brightest Light 1.mp37.58 MB
Album 1 THE GREEN CONCERT Jazz Music by Billy Dennison Froehner 13 Rhymes For Riffles In A Rocky Mountain River.mp33.64 MB
Album 1 THE GREEN CONCERT Jazz Music by Billy Dennison Froehner 14 Dance Of Light On A Snowcapped Peak.mp32.68 MB
Album 1 THE GREEN CONCERT Jazz Music by Billy Dennison Froehner 15 Meditations From An Aspen Grove In Fall.mp34.62 MB
Album 1 THE GREEN CONCERT Jazz Music by Billy Dennison Froehner 16 Airy Breezes In Aspen Crowns.mp33.97 MB
CHART 14 Bipolar Monthly Symptom Chart by Harris Jensen, MD.pdf75.66 KB
CHART 15Picture Of Four step model used in The Power Over Stress Book.jpg468.44 KB
Chart 16 Strategies For Smart Thinking by Harris Jensen, MD.doc39 KB
Chart 17 Life Chart By Harris Jensen, MD.doc51.5 KB
Chart 18 Adult ADHD Self Report Scale (ASRS-v.1.1) Symptom Checklist.pdf104.4 KB
The Sounds Of A Mountain Stream In Spring - Meditate With This-20 Minutes.mp322.91 MB
The Power Of Optimism by Harris Jensen, MD.epub927.65 KB
Bipolar Monthly Symptom Chart By Harris Jensen, MD.pdf75.66 KB
The Power Of Optimism.pdf1.03 MB
Pledge Of Optimism.pdf20.68 KB
Positivity Library.pdf391.67 KB